It’s easy to get caught up in our day-to-day struggle that we forget to show love and compassion for others and for our own health and well-being.  Here are some things you can do to reconnect with yourself and to provide on-going positive energy into our world.


It is corporate media’s job to TELL YOU what products you should be buying, what medications to take and what food to eat.  They are in the business of making profits and are not concerned with your wellness.  Think about it.  Companies are not advertising foods that prevent positive health.  Television is notorious for selling the foods that perpetuate illness such as; high blood pressure, heart disease and diabetes. These diseases ensure drug companies maximize their profits by giving people the dependency to live longer with their illnesses without quality of life.

News networks are not independent and are only there to serve the corporations that own them.  Look to other news sources for things that are happening locally and internationally. is a great resource.


By turning off your televisions from distraction, you are able to enjoy and be present to what is around you such as nature.  Reconnecting with our environment is an excellent way to restore health and piece of mind.  You can clear your mind from daily stress by going for a walk and breathing fresh air.  Going for walks allows you to get your blood flowing and burns calories.  This is a great opportunity to give back to mother nature.  Bring a garbage bag and pick up any garbage that can harm local wildlife and that makes where ever you are walking an eye sore.


Meditation is a great way to release any stress that may be living inside of you.  Stress leads to emotional and physical disease.  There are many great resources to guided meditation.  A great resource is


Perform random acts of kindness.  Not only is this beneficial to the person receiving the random act – it’s great for those who initiate it.  This doesn’t have to be a monetary act – it could be in form of a compliment or even a hug.

LOVE is powerful.  LOVE creates positive change.  LOVE is the essence of where we all came from.  It is in us to give and it is for us to receive.



Together, we can make the world a more positive one!






I don’t know about you but I have a very special bond with my mother from as early as I can remember.  Was it the gentle way she spoke, the awareness she had regarding my sensitivities, how she took a keen interest in caring and nurturing me or was our bond strengthened due to my mother’s perseverance to save my life as a new-born?  I believe it to be a combination of all these things.

I know my mother has a special bond with each of my siblings – the bond and love is different for each of us.  She has formed bonds with each of my seven sisters in different ways – she has a special bond with my brother because he is the youngest boy but with me, I feel our bond is different.  As my bond with my mother is strong with each of her children – so is the bond that is created with every mother for her newborn child.  Now, imagine if that bond is broken, imagine if you were not even give a chance to bond with the person that has given you life.  It would be devastating.

Each time a baby animal is removed from her mother – this special loving, nurturing and tender bond is broken.  I can’t imagine the anguish and pain the mother and newborn go through once they are ripped apart from one another.  Here are some facts about cows and their newborns:

  • Calves are taken from their mothers as soon as two hours after birth.
  • Calves are fed a commercial milk replacer that is made from dried milk powder or they are fed milk that has been deemed unfit for human consumption.
  • Just as human mothers bond tightly with their newborn babies – mother cows have been reported to bellow for hours or even days after her calf is taken from her.
  • Multiparous females (those giving birth for the second time or more) have higher levels of oxytocin than primiparous (those giving birth for the first time).  This means that with each subsequent birth, a mother cow presumably grows more and more bonded to her calves, and it likely becomes more and more emotionally traumatized for the cow each time a baby calf is taken from her.
  • Just as the mother forms an immediate bond with her calf, the newborn calf also has an immediate bond to his or her mother and is healthier the longer it gets to bond with its mother.

Knowing the above – how can we knowingly subject a mother and her baby to this emotional distress?  Can we justify the distress and emotional pain the mother’s and babies go through for our own satisfaction?  Is the unhealthy, nutritious-free cheese and milk worth this trauma?  Female calves are born to endure this same cruelty the mother goes through and as for the males – they are subjected to a cruelty of their own due to its tender meat as veal.

It is known that milk from a cow has no nutritional benefit to humans.  In fact her are some truths about milk:

  1.  In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer.
  2. Observational cohort studies have shown higher dairy intake is linked to higher ovarian cancer risk.
  3. Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry.
  4. Across countries, populations that consume more dairy have higher rates of multiple sclerosis.
  5. In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels.  Increased levels of IGF-1 has now been implicated in several cancers.
  6. In interventional animal experiments and human experiments, dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies).
  7. The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies.
  8. D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging.
  9. Higher milk intake is linked to acne.
  10. Milk intake has been implicated in constipation and ear infections.
  11. Milk is perhaps the most common self-reported food allergen in the world.
  12. Much of the world’s population cannot adequately digest milk due to lactose intolerance.

More information and references to the specific studies can be found via:

There are healthier and more ethical choices than dairy, plant-based alternatives such as; almond, cashew, soy and coconut milks.  These are more nutritious for you and absolutely cruelty-free.  What we must do is unlearn all the lies that have been told to us about the benefits of milk and eating meat.  Most of these lies come from corporations who want to profit from these lies.  It is our responsibility to seek the truth and to gain awareness is the plight of those animals who are less fortunate than we are and ultimately pay the price with their lives for our ignorances.

Isn’t time we allow the bonding process between a mother and her baby instead of ignoring their cries?

Mom and calf

Together, we can make the world a more positive one!


Today, many people are turning to non-traditional medicine as a way to treat ailments and disease such as, alternative and natural health.  Many individuals are refusing treatments composed of harmful toxins that may have serious side effects and cause more harm than good. 

Over-the-counter drugs are taken for everything from colds, allergies and headaches to back aches, ear aches and tooth aches.  Most of these drugs are ineffective and short-term relief and may even prolong the aches/pains you are trying to treat.

Our planet has provided herbs and spices that have helped alleviate and treat common ailments for centuries.  Taking a more holistic approach to health has great benefits.  Personally, I prefer trying alternative and natural health remedies to treat my ailments before I go to modern medicine.

I recently read an article in the February 2015 issue of Vitality Magazine entitled, Old World Cures for Late Winter Ailments.  I thought I would share some of my favorites with you.

Homemade Herbal Cough Syrup

Add 3 cups fresh mixed herbs or 1/2 cup of dried herbs into 2 cups of water.  Herbs to choose from are sage, thyme, rosemary, parsley, lavender, oregano, borage and mint.  You can also add dried plantain leaf, crushed dried clover blossom, chamomile flowers, dried raspberry leaves, ground wild ginger rhizomes or fresh grated or dried ginger root to the herb measure. 

Bring mixture to a boil, simmer about 20 minutes or until reduced to half.  Remove from heat, cover and steep until cold.  Strain liquid into a clean pan.  Put back on stove and add 1 cup of creamed clover honey.  Heat until blended.  Cool.  Pour into sterilized bottle and cap.  Take 1 tsp as needed.  Store the cough syrup in a cool place and it will save indefinitely.

Chamomile Tea for Aiding Digestion and Warding off Heartburn

This fragrant tea is reputed to aid digestion and should be served before mealtime.  Put 3 Tbsp fresh chamomile flowers or 1 Tbsp dried flowers into a warmed teapot, cover with boiling water and steep for 5 minutes.  Strain into a teacup.  It also alleviates mild nausea.  Good for pregnant women experiencing morning sickness, seasickness in travellers.

2 Tbsp fresh sage leaf or 1 tsp of dried plant in a heated teapot and cover with 1 cup of boiling water.  Steep 5 minutes.  Add lemon if using as treatment for sore throat.  Sweeten with honey if you wish.

***In China, sage tea is recommended for many ailments including bad nerves, ulcers, liver, kidney troubles and to reduce fevers***

Thyme Tea for Cough and Bronchitis, and Oregano Tea For Sinus

Thyme makes a comforting cup of tea that is useful for breaking up coughs associated with bronchitis.  Steep 2 Tbsp fresh plant or 1 tsp dried plant per cup of boiling water for 15 minutes.  Oregano tea is a good treatment for sinus congestion – made the same way as the thyme tea.  A blend of the two herbs makes a potent tea for fighting any cold or influenza virus.


This tea is noted as being a good cleanser for the intestines and helps prevent bloating from overindulgence in rich foods.  To make the tea from fresh plant, simply put a handful fo fresh, picked, washed flowers in the teapot, cover with boiling water and steep for 5 minutes.  To make it out of dried plant, use about 2 Tbsp dried flowers per cup of water.  The tea can be sweetened with honey and served hot to ward off cold and flu in winter, or served cold with a bit of lemon to cool down the body in summertime.

Lavender Tea for Depression, Insomnia, Headaches

Nothing is more uplifting than catching a whiff of lavender in the summer breeze.  The good news is, you can grow lavender in your indoor herb garden all year round to fill your room with the calming scent.  Of course, you can also dry the excess bounty from your summer herb patch to use as a picker-upper whenever you’re feeling down and out, can’t sleep, or are suffering from headaches caused by stress.  To make lavender tea, use 2 Tbsp fresh lavender or 1 tsp dried plant per cup of boiling water.  Steep 15 minutes.  For headache, inhale the steam before drinking the tea.  To cure insomnia, drink the tea while soaking in a bath to which you’ve added a good handful of dried plant for a calming, relaxing scent before going to bed.

You can find the above recipes and more in the February 2015 issue of Vitality Magazine (pages 24 – 30).  The article is written by Linda Gabris. 

Vitality is published 10 times per year (December/Jan and July/August are combined).  It is released the first week of each month.  To subscribe, contact:  Vitality Magazine, 356 Dupont Street, Toronto, Ontario, Canada M5R 1V9 Telephone:  (416) 964-0528.  You can also find the magazines statement of purpose on page 4 of the magazine.     

Disclaimer – The above information is provided as ‘information only’ and not to replace any medications you may be taken for any serious illnesses.  It is always good practice, and proactive, to talk to a health-care professional or your physician with all your alternative, traditional or non-traditional health issues.

Our state of mind can easily cause physical and emotional health issues.  Find activities and hobbies that stimulate the brain, stay active and provide your body with the nourishment from a plant-based diet and this will ensure that you continue to create positive change in the world for a long time. 

Together, we can make the world a more positive one!


We all know and understand that food plays a very important role in how you feel.   We need to feed our bodies food that will provide proper nutrients and minerals so that we can have energy throughout the day and function at optimal health levels.  Our bodies will let us know what foods makes us feel good or make us feel bad. 


A diet that consists of sugary, processed, meat and unnatural foods can increase cancer rates, diabetes, heart disease and stroke because of the artificial flavours and colours, GMO’s (genetically modified organisms), MSG (monosodium glutamate), trans fat, antibiotics and hormones.  Here are some foods that are consumed in large quantities and why they are bad for your body and overall health:


  • Doesn’t provide the calcium our bones require
  • Increases risk of fractures
  • Mother’s milk is good for babies i.e., human to human, cow to calf, goat to goat, etc. once weaned off milk, animals and humans never need milk again.


  • Contain artificial preservatives which are very toxic to the body
  • Most meat today, contains antibiotics and hormones
  • Many animals are raised on foods that are unnatural to their diet and are fed GMO’s
  • Ingesting inhumane meat is unhealthy for the body and soul (the trauma and violence an animal goes through – all that negative energy is then consumed and lives within those who eat it)

Processed Foods (mostly boxed and packaged for longer shelf life)

  • Can be high in added sugars, low in fiber and whole grains, processed with sodium, high in fat or include trans fat and lots of saturated fat

Soft Drink/soda/pop/colas 

  • Too much sugar
  • No nutritional value
  • Could cause early menstruation in young girls


Eating a plant-based diet consisting of 80% fresh, raw and organic produce is vital for our bodies to receive proper minerals and nutrients.  Eating a plant-based diet, consisting of more vegetables than fruit is beneficial for the following reasons:

  • More energy and less fatigued
  • Lower cholesterol
  • Lower blood pressure
  • Lower risk of cancer
  • Better blood sugar 

You can provide the body all the proper nutrients, vitamins and minerals on a plant-based diet that includes whole grains, seeds and nuts.  Taking a proactive approach to our diet is a great way to prevent illness and maintain a healthy body.

Eating a vegetarian and vegan diet is not only a health benefit to you, it is an excellent way to be environmentally conscious and save hundreds of animals from being slaughtered/murdered.


 Together, we can make the world a more positive one!


Have you ever thought about how you treat yourself on a daily basis?  Have you took notice of how you react to other people and certain situations?

I try to take notice of everything I say and do to myself or to others because ultimately, what you do or say affects every aspect of your physical and emotional state.

Why should we get angry and irritated about getting stuck in traffic?  It is frustrating but, you don’t know the reason for the jam.  If the traffic jam is a result of someone dying in this accident, wouldn’t that make the complaining pointless and irrelevant?  Wouldn’t your mood instantly change from anger to gratitude that you are alive and empathy for the friends and family of the person who died?

Why hang on to thoughts of anger, sadness and anxiety?  These thoughts will only allow the low-energy feelings to stay with you.  Next time you feel this way – try to acknowledge these feelings and think about the events that may have brought on these feelings.  Could it be an inter-action you had with a family member, co-worker, friend or spouse?  Could it be something you ate?  Could it being medication or recreational drugs and alcohol?  Recognizing what brought on these low-level energy feelings is the first step in moving towards creating postive change and positive feelings.

Motivate yourself by feeding your body and mind the things that promote positive energy.  If someone in your circle of friends is creating “static” in your life and becomes a beacon of negativity – remove yourself from that circle until the situation changes.  This is relative to family members as well – if a family member is sucking the positive energy out of you and only spews negativity, maybe it’s time to stay away from them for a while.

If low-level feelings are brought on by your job, maybe it’s time to think about changing careers.  Think about something you are passionate about and make that your job.  If you eat a lot of fast-food, carbonated soft drinks, milk or other processed foods and have many low-energy thoughts, maybe it’s time to incorporate more organic and plant-based foods into your diet.  Even the lack of exercise can bring on low-level energy feelings….change this by going jogging, doing yoga, weight-lifting, cycling and something as simple as going for a walk in the park.  

You will be surprised how much clarity, good emotional and physical health you can receive by incorporating a plant-based diet and exercise program into your life.  Don’t you deserve to have optimal emotional and physical health.  Should you not have a more holistic and proactive approach to your well-being as opposed to  medicating it with pharmaceutical drugs or unhealthy food?

Don’t be too judgemental about what you do.  Approach this part of life as an educational process.  You have learned all your current habits and you can certainly un-learn them.  Don’t be too hard on yourself if you fail at something or you don’t reach a goal you set for yourself – just pick yourself up and move forward.  Acknowledge your low-level feelings with love and thank the universe for allowing you to address them.

Isn’t it time to be kind to yourself?  By being kind to yourself, you ensure that you are kind to others.

Together, we can make the world a more positive one!


Many people are so caught up in the lives of celebrities but the fascination has become so far removed from what these celebrities are endorsing.  I remember when entertainment news interviewed actors/actresses/artists about films or projects they worked on and are promoting.  Today, celebrity or entertainment news is about scandals, pregnancies, celebrity addictions and breakdowns and never really about the artists work.

I want to take a different approach and talk about the great and amazing things that many celebrities have done and how they have contributed by creating positivity in the world.  Here are some great examples:

Margaret Cho

After Robin Williams death, Margaret Cho became inspired to help the homeless people in her hometown of San Francisco.  She did this by busking in the streets of San Francisco – singing, playing guitar and even stripping, to give over 6500 homeless people a voice.  Margaret took to social media by connecting with her fans and spreading the word of what she hoped to accomplish.  Fans responded by donating coats, shirts, pants, shoes, blankets and cash to Margaret’s cause.  Currently, there are more than half-million homeless in the USA.  For more information about Margaret’s amazing and inspiring project, please visit:

Bob Barker

Bob Barker always ended the Price Is Right by ensuring we all spay and neuter our pets but did you know he was an avid animal rights activist?  Bob advocated for the relocation of 3 African elephants from the Metropolitan Toronto Zoo, in Toronto, Ontario, Canada to a southern California sanctuary – this finally happened after Bob spent one million dollars to ensure the relocation was a success.

Bob also donated $380,000 to Chimp Haven in Kentville, LA to help build a special care facility for 5 chimpanzees infected with HIV.   “I have waited months for this occasion,” Barker said the day the new facility was opened. “After 30 years of being locked in cages, these chimpanzees now have the choice to lie in the grass and look up at the sky—day or night. They can climb trees and build nests. And best of all, they can do it with each other. Seeing this today has me choked up.”

Here is a PSA Bob completed with PETA about Sea World:
Victoria Principal
The Dallas star is an advocate for our planet and the environment and has previously donated to the following organizations:  Greenpeace ($25,000), Natural Resource Defense Council ($125,000) and Oceana ($100,000)
Bea Arthur
Not only was Bea Arthur a brilliant comedic actor taking on controversial subjects on Maude and The Golden Girls, she was also a staunch supporter of animals rights.  She became a PETA member in 1987 and shot a PSA with Rue McClanahan and Betty White on the set of The Golden Girls after an anti-fur episode of their show. 
Tom Cruise
While cruising on his yacht, Tom Cruise spotted a boat in flames and sailed towards it and pulled the people to safety.  He also stopped at a hit-and-run, called emergency services and stayed with the injured woman until the paramedics arrived.  After learning that she wasn’t insured, Tom graciously paid her medical bills.
Sean Penn
After Hurricane Katrina – Sean not only contributed money to relief efforts, but headed directly to New Orleans and drove a motor boat through flooded streets rescuing people. 
Sean is also a board member of J/P HRO an organization the provides various forms of relief to many displaced Haitians after the devastating earthquake of 2010.  For more about this organization and to donate, please visit:
We rarely hear about the great things celebrities do or the awareness they give to whatever causes they are passionate about – these are the things that we need to hear so that people are inspired and to join the REVOLUTION OF LOVE. 
Instead of perpetuating the cycle of negative and redundant news, why not take the time to share stories that make us feel good and inspire others to create positive change in the world?

Together, we can make the world a more positive one!


Do you find yourself feeling uncomfortable, harassed or annoyed when someone tells you that they are vegan or vegetarian?  Do you often think – how can these people survive on plants, are they getting enough nutrients, how about B vitamins or protein?  Why do they have to be so aggressive and ‘in your face’ about their lifestyle choice?  I thought I would answer some of these questions in hopes to debunk some of these ‘untruths’.

Many people become vegetarian/vegan to ensure a healthier lifestyle and to possibly curb or cure some medical issues they may have such as;  diabetes, high blood pressure, heart disease, high cholesterol and even cancer.  Others may become vegetarian/vegan simply for ethical reasons (have you ever heard a rabbit scream?) or environmental reasons (mass deforestation, depletion of natural resources).  No matter the reason, instead of becoming uncomfortable, annoyed or treat those who are vegetarian or vegan without being condescending, why not embrace their choice as they have embraced yours?

It is normal to visit restaurants and order cow, pork, lamb, veal (baby cows), horse, fish, octopus, frog, duck, chicken and whatever other meat may be on the menu but for a vegetarian/vegan, we are limited in what is available to us because being vegetarian/vegan is out of the norm.

Let’s look at some facts regarding meat consumption:

The facts about dairy (milk/cheese):

  • Cows produce milk for the same reason that humans do – to feed their young
  • Baby calf’s are taken away from their mothers at infancy
  • Mother cows are often heard bellowing for their young after they are taken away
  • Milk promotes depletion of calcium in bones
  • Milk consumption may lead to bone fractures

Where do vegetarians/vegans get their nutrients from?


  • Tempeh – 41g (1 cup)
  • Wheat germ – 33g (1cup)
  • Seitan – 31g (3 oz)
  • Soy beans – 29g (1 cup)
  • Buckwheat – 24g (1 cup)
  • Lentils – 18g (1 cup)
  • Beans – black beans 15g (1 cup), kidney 13g (1 cup), pinto 12g (1 cup), garbanzo 12g (1 cup)
  • Peas – 9g (1 cup)
  • Wild rice – 7g (1 cup)
  • Raisins – 5g (1 cup)
  • Avocado – 4 g (medium avocado)
  • Nuts – peanuts 7g (1 oz), almonds 6g (1 oz), pistachios 6g (1 oz), cashews 5g (1 oz), Brazilian 4g (1 oz), walnuts 4g (1 oz)
  • Spinach – 5g (1 cup)
  • Artichokes – 4g (1 cup)
  • Brussel Sprouts 4g (1 cup)

B Vitamins

B1 (Thiamine) – involved with the metabolism of carbohydrates and the production of energy.  Foods that contain B1:  whole grains, dried beans, nuts and seeds.

B2 (Riboflavin) – works with other B vitamins to produce red blood cells and generate energy by breaking down carbohydrates.  Foods that contain B2:  Any green leafy vegetables.

B3 (Niacin) – helps nerves function properly.  Foods that contain B3:  Avocados, beans, nuts and potatoes.

B5 (Pantothenic Acid) – necessary for the metabolism of food as well as the prodcution of hormones and cholesterol.  Foods that contain B5:  Avocados, broccoli, kale, cabbage, beans & lentils and whole grain cereals.

B6 (Pyridoxine) – involved in blood cell production and brain function.  Foods that contain B6:  Avocados, bananas, beans, nuts and whole grains.

B7 (Biotin) – involved in the breakdown of proteins and carbohydrates for energy and plays a critical role in the production of cholesterol and hormones.  Foods that contain B7:  Fortified cereals, beans and nuts.

B9 (Folate) – involved in the production and repair of DNA.  Foods that contain B9:  Asparagus, broccoli, beets, beans, lentils and green leafy vegetables.

B12 –  is used in the production of red blood cells and is needed for nerve function.  B12:  is found in fortified cereals, soy milk and nutritional yeast.  ***if you are not receiving enough B12 – you should consider a supplement***

Vegetarians/Vegans do not lack in vitamins, minerals and nutrients.  Plant-based diets promote wellness of the brain, heart and body.  Plant-based diets are also known to reverse many medical conditions such as high blood pressure, high cholesterol, diabetes, heart disease and even cancer with moderate exercise. 

Check out this great site for resources, videos and photos of vegan body builders – you will be amazed at what you can accomplish with a vegan and plant-based diet.  Here is the link:

Together we can make the world a more positive one!






I am a big fan of music in its various formats and genres; some pop, rock, alternative, country, reggae, dance, house and electronica.  Some of my favourite artists come from the house music/electronica genre like; Depeche Mode, Erasure, Kristine W, Ultra Nate, Madonna, The Human League, OMD, Billie Ray Martin, Massive Attack and Tricky – just to name a few. 

The artists I named above have been instrumental in providing the ‘soundtrack to my life’ some more than others but one artist that has been consisted in providing music that has deeply resonated with me and the events of my life has been Sinead O’Connor.  Ever since I heard her captivating voice as it softly sang the first verse of her underground alternative hit “Troy” form the ground-breaking album The Lion and the Cobra:

“I’ll remember it
And Dublin in a rainstorm
And sitting in the long grass in summer
Keeping warm
I’ll remember it
Every restless night
We were so young then
We thought that everything
We could possibly do was right
Then we moved”

I was hooked right from the beginning – her voice was soft gentle and passionate at the start of the song but strong, defiant by the end.  Since then, Sinead O’Connor has released albums that transcend all music genres from pop to reggae and topics ranging from love, religion and spirituality. 

Due to Sinead’s outspoken nature and personal issues stemming from a troubled home-life and abuse endured by the hands of her mother, Sinead’s music career went from over-night success via her Prince-penned hit single, “Nothing Compares 2 U”, to becoming ostracized for making a very courageous statement about the Catholic church and their sexual abuse scandals.  

Sinead’s latest effort is entitled;  I’m Not Bossy, I’m The Boss.  Her latest single, “Take Me To Church” is a rebirth of sorts.  Sinead sings about not having regrets in being the woman she used to be and living authentically as  the woman she is today.   Here are the lyrics, followed by the video:


I don’t wanna love the way I loved before,
I don’t wanna love that way no more
What if I’ve been right and lost some storm?
I don’t want to write them anymore
I don’t wanna sing them the way I sang before
I don’t wanna sing that way no more,
What if I’ve been singing love songs before?
I don’t wanna sing them anymore,
I don’t wanna be that girl no more
I don’t wanna cry no more
I don’t wanna die no more
So get me down from this old tree,
Cut the rope and all from me
Sat me on the floor,
I’m the only one I should adore!

Take me to the church,
I’ve done so many bad things that hurts
Take me to the church,
but not the ones that hurt
‘Cause that ain’t the truth
And that’s not what it’s worth
Yeah, take me to church
Yeah, take me to church
I’ve done so many bad things that hurts
Yeah, get me to church,
but not the ones that hurt
‘Cause that ain’t the truth
And that’s not what it’s worth

I’m gonna say souls of love and unforgiven ??
Sons of living, sons of calling in the night
It’s time to rise above the light
And love the only one you shouldn’t bite
So get me down from this old tree,
Cut the rope and all from me
Sat me on the floor,
I’m the only one I should adore!

Take me to the church,
I’ve done so many bad things that hurts
Yeah take me to the church,
but not the ones that hurt
‘Cause that ain’t the truth
And that’s not what it’s worth
Yeah, take me to church
Yeah, take me to church
I’ve done so many bad things that hurts
Yeah, get me to church,
but not the ones that hurt
‘Cause that ain’t the truth
And that’s not what it’s worth


Many critics are saying that Sinead is back in top form and that the album is a great ‘come-back’.  For me, it isn’t a come-back album because I have enjoyed much of her under-rated work such as the amazing works of Universal Mother, Gospel Oak EP, the glorious Faith and Courage and the fantastic How About I Be Me (And You Be You)?  If you haven’t been honoured in listening to any of her music after her so-called ‘break-down’, I would recommend opening your mind and your heart and taking the musical and emotional journey of what Sinead’s music and lyrics can provide you.

For more Sinead’s discography, tour and other information, please visit her official website at: or like her Facebook page.  You can purchase Sinead on the iTunes store via:

I am grateful for her music and wish her much peace, love and health because that is all her music has given me. 

Together, we can make the world a more positive one!


Today – I was introduced to Kahlil Gibran by a friend at work.  I was amazed that I have never heard of him before.  She read a passage from his book Prophet” and I was completly mesmerized by the beauty of his words.

I told Suzanne (the friend who introduced me to Kahlil Gibran) that I believed it was no coincidence that she shared his work with me at that precise moment, just as she was introduced to him so many years prior.  These moments happen for a reason – they enter our lives because we are ready to receive whatever messages the universe is trying to give to us.  For me – it is to share his profound and positive words with all of you.  I look forward to reading the rest of his book(s) and I hope that his words move you as much as they have moved me.  Here is a passage from the book “Prophet”:

And one of the elders of the city said, “Speak to us of Good and Evil.”

And he answered:

Of the good in you I can speak, but not of the evil.

For what is evil but good tortured by its own hunger and thirst?

Verily when good is hungry it seeks food even in dark caves, and when it thirsts, it drinks even of dead waters.

You are good when you are one with yourself.

Yet when you are not one with yourself you are not evil.

For a divided house is not a den of thieves; it is only a divided house.

And a ship without rudder may wander aimlessly among perilous isles yet sink not to the bottom.

You are good when you strive to give of yourself.

Yet you are not evil when you seek gain for yourself.

For when you strive for gain you are but a root that clings to the earth and sucks at her breast.

Surely the fruit cannot say to the root, “Be like me, ripe and full and ever giving of your abundance.”

For to the fruit giving is a need, as receiving is a need to the root.

You are good when you are fully awake in your speech,

Yet you are not evil when you sleep while your tongue staggers without purpose.

And even stumbling speech may strengthen a weak tongue.

You are good when you walk to your goal firmly and with bold steps.

Yet you are not evil when you go thither limping.

Even those who limp go not backward.

But you who are strong and swift, see that you do not limp before the lame, deeming it kindness.

You are good in countless ways, and you are not evil when you are not good,

You are only loitering and sluggard.

Pity that the stags cannot teach swiftness to the turtles.

In your longing for your giant self lies your goodness: and that longing is in all of you.

But in some of you that longing is a torrent rushing with might to the sea, carrying the secrets of the hillsides and the songs of the forest.

And in others it is a flat stream that loses itself in angles and bends and lingers before it reaches the shore.

But let not him who longs much say to him who longs little, “Wherefore are you slow and halting?”

For the truly good ask not the naked, “Where is your garment?” nor the houseless, “What has befallen your house?” 

Kahlil Gibran’s words are inspirational and are examples of what we, as a positive global consciousness, can help create in our world today!

Thank you Suzanne for introducing me to such a wonderful poet/author.  Your own personal life reflections and experiences inspire me and am a grateful that you have allowed me to experience your past memories through your recollections.

Together, we can make the world a more positive one!


An excerpt from the Dr. Wayne W. Dyer book “The Power of Intention” in relation to how kindness is shown:

In Brooklyn, New York, Chush is a school that caters to learning-disabled children.  Some children remain in Chush for their entire school career, while others can be mainstreamed into conventional schools.  At a Chush fundraiser dinner, the father of a Chush child delivered a speech that would never be forgotten by all who attended.  After extolling the school and its dedicated staff, he cried out, “Where is the perfection in my son, Shaya?  Everything God does is done with perfection.  But my child cannot understand things as other children do.  Where is God’s perfection?”  The audience was shocked by the question, pained by the father’s anguish, and stilled by the piercing query.  “I believe,” the father answered, “that when God brings a child like this into the world, the perfection that he seeks is in the way people react to this child.”  He then told the following story about his son, Shaya.

One afternoon Shaya and his father walked past a park where some boys Shaya knew were playing baseball.  Shaya asked, “Do you think they’ll let me play?”  Shaya’s father knew that his son was not at all athletic and that most boys would not want him on their team.  But Shaya’s father understood that if his son was chosen to play, it would give him a sense of belonging.  Shaya’s father approached one of the boys on the field and asked if Shaya could play.  The boy looked around for guidance from his teammates.  Getting none, he took matters into his own hands and said, “We’re losing by six runs, and the game is in the eight inning.  I guess he can be on our team, and we’ll try to put him up to bat in the ninth inning.”

Shaya’s father was ecstatic as Shaya smiled broadly.  Shaya was told to put on a glove and go out to play in centre field.  In the bottom of the eight inning, Shaya’s team scored a few runs but was still behind by three.  In the bottom of the ninth inning, Shaya’s team scored again, and now had two outs and the bases loaded, with the potential winning run on base, Shaya was scheduled to be up.  Would the team actually let Shaya bat at this juncture and give away their chance to win the game?  Surprisingly, Shaya was given the bat.  Everyone knew that it was all but impossible because Shaya didn’t even know hot to hold the bat properly, let alone hit with it.  However, as Shaya stepped up to the plate, the pitcher moved a few steps to lob the ball in softly so Shaya could at least be able to make contact.  The first pitch came in, and Shaya swung clumsily and missed.  One of Shaya’s teammates came up to Shaya, and together they held the bat and faced the pitcher waiting for the next pitch.  The pitcher again took a few steps forward to toss the ball softly toward Shaya.  As the pitch came in, Shaya and his teammate swung the bat, and together they hit a slow ground ball to the pitcher.  The pitcher picked up the soft grounder and could easily have thrown the ball to the first baseman.  Shaya would have been out and that would have ended the game.  Instead, the pitcher took the ball and threw it on a high arc to right field far beyond the reach of the first baseman.  Everyone started yelling, “Shaya, run to first.  Run to first.”  Never in his life had Shaya run to first.  He scampered down the baseline wide-eyed and startled.  By the time he reached first base, the right-fielder had the ball.  He could have thrown the ball to the second baseman who would tag out Shaya, who was still running.  But the right-fielder understood what the pitcher’s intentions were, so he threw the ball high and far over the third baseman’s head.  Everyone yelled, “Run to second, run to second.”  Shaya ran toward second base as the runners ahead of him deliriously circled the bases toward home.  As Shaya reached second base, the opposing shortstop ran to him, turned him in the direction of third base, and shouted, “Run to third.”  As Shaya rounded third, the boys from both teams ran behind him screaming, “Shaya run home.”  Shaya ran home, stepped on home plate, and all 18 boys lifted him on their shoulders and made him the hero, as he had just hit a “grand slam” and won the game for his team.

“That day,”  said the father softly with tears now rolling down his face, “those 18 boys reached their level of God’s perfection.”

This story is an excellent example of pure kindness perpetuated by a group of young boys.  We could learn so much from this incident.  We are approaching ‘random acts of kindness’ week.  Let us create more wonderful stories of kindness, love and respect by being kind to one another – don’t expect anything in return, just be kind and let your kindness infect those around you thus infecting everyone in the universe.

***You can purchase Dr. Wayne W. Dyer’s book ‘The Power of Intention:  Learning to Co-create Your World Your Way’ via Hay House –  You can also visit Dr. Wayne W. Dyers website for latest information, tours, etc at

Together, we can make the world a more positive one!