LOW LEVEL ENERGIES DON’T HAVE TO LAST.

Low energy feelings can come from anywhere and from any situation – it is how we deal with them that will either benefit you or keep you feeling down.

Understand where the low-level energies come from:  What triggered your low level energy feelings?  Was it an argument you had with a significant other, family member or a friend?  Was there a stressful situation you had to deal with at work?  Was there a death of someone who is close to you?  Are you watching too much negative television?  Whatever the issue is – know that you are capable of addressing it right away.  If you had an argument with someone, don’t put blame just ask for understanding and forgiveness so that both parties involved can move forward in a positive way.  Dealing with issues at work can also be very stressful and cause low-level energy feelings – these issues can also be dealt with by talking with your employer, co-worker’s or Human Resources department by bringing the issue to them in a positive manner and asking for assistance to resolve the issue.  When death happens, we can’t ask for emotional healing overnight, there is a process to healing and you must let that process happen naturally.  Don’t let anyone tell you when or how long you have to heal, we all grieve differently.

Redirect the low-level energies by doing something positive:  The best way to get rid of low-level energies is to engage in something you love.  Write, draw, paint, dance, sing, walk, exercise, talk, do whatever it takes to bring love in to distinguish hate, anger or sadness.  If you are depressed or angry, take your depression and anger out by exercising and getting your blood flowing.  Feelings of sadness will diminish if you bring joy, laughter and love to others in need.  Surround yourself with animals if they make you happy – they love unconditionally and always bring joy and love into our lives.  Allowing yourself to engage in the activities you love will ensure that you will always remain joyful and filled with positive energy. 

WE ARE NOT ALONE – we all experience low-level energy feelings, we may not know what others are experiencing and why they may be expressing their low-level energies onto you.  Remove yourself from that negative situation and send healing and love to the person who is expressing those low-level energies.

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Together, we can make the world a more positive one!

 

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