It’s easy to get caught up in our day-to-day struggle that we forget to show love and compassion for others and for our own health and well-being. Here are some things you can do to reconnect with yourself and to provide on-going positive energy into our world.
TURN OFF YOUR TELEVISIONS
It is corporate media’s job to TELL YOU what products you should be buying, what medications to take and what food to eat. They are in the business of making profits and are not concerned with your wellness. Think about it. Companies are not advertising foods that prevent positive health. Television is notorious for selling the foods that perpetuate illness such as; high blood pressure, heart disease and diabetes. These diseases ensure drug companies maximize their profits by giving people the dependency to live longer with their illnesses without quality of life.
News networks are not independent and are only there to serve the corporations that own them. Look to other news sources for things that are happening locally and internationally. www.censorednews.com is a great resource.
RECONNECT WITH NATURE
By turning off your televisions from distraction, you are able to enjoy and be present to what is around you such as nature. Reconnecting with our environment is an excellent way to restore health and piece of mind. You can clear your mind from daily stress by going for a walk and breathing fresh air. Going for walks allows you to get your blood flowing and burns calories. This is a great opportunity to give back to mother nature. Bring a garbage bag and pick up any garbage that can harm local wildlife and that makes where ever you are walking an eye sore.
Meditation is a great way to release any stress that may be living inside of you. Stress leads to emotional and physical disease. There are many great resources to guided meditation. A great resource is http://www.hayhouse.com
RANDOM ACTS OF KINDNESS
Perform random acts of kindness. Not only is this beneficial to the person receiving the random act – it’s great for those who initiate it. This doesn’t have to be a monetary act – it could be in form of a compliment or even a hug.
LOVE is powerful. LOVE creates positive change. LOVE is the essence of where we all came from. It is in us to give and it is for us to receive.
Together, we can make the world a more positive one!