It is sometimes very difficult to have a positive disposition in a world, especially since we are bombarded with so much negativity.  Do we have to participate in the negativity?  No.  So what are some of the things that we can do in order to surround ourselves with positive and healing energy?  Here are some suggestions:

  • If someone turns a discussion into an argument – agree to disagree and move on.
  • Surround yourself with like-minded people.  I’m a vegan and prefer to be with other vegans.
  • Do things that make you happy.  If you like music – create, play and dance to it.
  • Show those who are less fortunate than you compassion.
  • Buy a co-worker lunch for no reason.
  • Offer to buy a homeless person lunch.
  • Give your friends and family members compliments and remove all the judgments you may have.
  • Sit in silence with nature and try to remove all the ‘internal’ and negative commentary you have of yourself.
  • Workout on a daily basis.  It doesn’t have to be a strenuous workout, just something to keep the blood flowing.
  • Turn off your televisions – especially news networks as they mostly air negative stories and provide mindless information in order to keep you distracted.
  • Eat a more plant-based diet.  Processed foods and additives are not good for the body and soul.
  • If you love animals (as I do) – Visit an animal shelter and make a contribution for all the good work they do.
  • Be more compassionate and less judgmental, especially regarding people you don’t know.
  • Have empathy for others – you don’t know their story or what they are going through.
  • The more love you put out into the universe allows you to receive more love in return.

Remember – there is something that is bigger than all of us and allow that thought to provide you with perspective on what is important.  It is important to understand that we all need love, compassion and empathy.  When we are connected with Source, we are connected to the energy that provided life on the planet and within the universe.


Together, we can make the world a more positive one!  



Are there any real benefits to hanging onto the past? The answer is simply – no. The past is complete and there is nothing we can do to change what has happened. Can we learn from the things we have done in the past – absolutely. Anything we have involved ourselves with in the past are all things we can recall to ensure we don’t repeat the things we don’t want to repeat.

Think about the way those events in the past have made us felt – do they recall low level energy feelings such as; sadness, anger, hate, depression, anxiety, sorrow and stress? Do we really want to revisit those low level energies? So what do we do? We can simply forgot the past and live for the moment. Live for NOW.

So what if we experience low level energy feelings in the moment? Acknowledge those feelings with love and affirm, “I understand I am feeling this way right now, I acknowledge these feelings and ask the universe to give me strength and guidance to reconcile why I’m feeling this way. With love.” We may also want to ask ourselves what incident(s) instigated those low level energies. Was it food, alcohol, recreational drugs, your job, the news, friends or even family? Anything that is causing you to feel defeated has a solution.

You may think – I can’t leave my job or ignore my friends or family. Well, then you will continue to have experience low level energy. If your job is causing you stress and you have tried to address the issue with your employer and nothing has changed, you may want to look for a new career. If someone in your family is constantly degrading you, disagreeing with your lifestyle choices, only offering negative commentary about you and your life – distance yourself from that family member if they have no desire to make your life their business.

We all want to live a life free of hate, anger, depression, sadness and anxiety – so we have to ensure we don’t invite anyone or anything into our lives that would cause any of these feelings. We can’t escape everything but we can certainly find ways to ensure those feelings will not dictate our lives. If the television or radio is spewing news stories of war, violence, hate and corruption – turn them off and go for a walk in the park, volunteer at a soup kitchen or animal shelter or meditate. We have the option of suffocating in feelings that continue to make us physically and emotional un-well or to engage in activities that promote feelings of love, compassion, joy, fulfillment and positive empowerment.

Together, we can make the world a more positive one!

Heart In Turmoil


What can we do in order to remove all the negativity that we encounter each and every day of our lives?  We are constantly bombarded with irrelevant information, negative news and so many sensationalized stories to keep us fearful and distracted.

Corporations keep telling us that capitalism is great.  Spend your time buying countless products to keep you distracted while the shareholders and CEO’s of those companies become wealthier beyond comprehension.

Food companies keep insisting that we eat their food – food that is poison for our bodies and our minds.  This food also keeps us distracted and our minds foggy – they also make us sick so that we can rely on the medications from pharmaceutical companies.  Governments regulate our food and our medications, so they to are responsible in keeping people distracted, fearful and unwilling to do anything about the negativity that is happening around the world.

Corporate media is not acting on your best interest – they help perpetuate the fear and they assist in cloudy our judgements.  They help promote our sickness and distraction by promoting the food companies, pharmaceutical drugs and products that are killing us.  Think about it, how often have you heard, “don’t have time to make a nutritious meal, get a super meal at Burger King, KFC, McDonalds or Dominoes.” and following that commercial or advertisement for fast-food, you’ll hear this; “Feel gassy, bloated and uncomfortable from your last meal, try this medication.”

Depressed – we have a pill for you.  Fat – we have a pill for you.  Angry – buy this gun and release your anger.  Need a television in every room of your house – Come to Best Buy.  Tired of your current camera, stereo, computer, phone, etc….well throw the old crap away and come get the latest and best product anywhere and everywhere.

Terrorists are everywhere and they WILL get you – arm yourselves. Support the fight against terrorism and allow your elected officials to send minorities to war.  Allow governments to increase their military budgets while our waters are poisoned, while our lakes disappear, while our forests burn and while the earth slowly dies.

What can you do to clear your head?  TURN OFF THE TELEVISION!  Support organizations that have YOUR best interests at heart.  Elect governments that work for the people and not for corporations that are only concerned about their bottom line and lining the pockets of those who help their cause.  Most importantly, get the facts and learn the truth, don’t allow those whose objectives are to keep us distracted win and clear your head.

Together, we can make the world a more positive one.


Many people believe that a vegan diet limits you to eating a nutritious and balanced meals.  That is simply NOT true.  You do not have to eat meat or dairy in order to receive proper nutrients – despite what “experts” say.  The World Health Organization (W.H.O.) has recently indicated that meat causes cancer, something many vegans, holistic health-care practitioners and doctors already knew.

Today’s blog IS NOT about proving the above claims as I don’t require the proof as what I eat and the state of my health is proof enough.  So, what do I eat??  Here are some of the many vegan dishes I have made and eat regularly:


Tofu scramble, baked home-fries, meatless sausage, toast and beans in a tomato sauce make for a delicious and hearty breakfast, lunch or dinner.


This is a vegan version of an egg salad sandwich.  It includes seasoned tofu, vegan mayo, celery and green onion.


Breakfast could not be more delicious with a serving of vegan pancakes topped with maple syrup and fresh and organic strawberries.


How can you make a vegan pizza??  Easy – this pizza was made with quinoa balls, green olives, tomato, dairy-free cheese and tomato sauce.  The crust is a whole-grain crust.


I love experimenting with salads.  This is a lightly fried tofu and garden salad.  I add a combination of mixed greens, carrots and cucumber.  For the dressing – it’s either a home-made oil and vinegar or I buy an organic vinaigrette dressing.  I also add hemp, pumpkin and sunflower seeds.


This is a seasoned tofu stir fry – I make sure only to use NON-GMO and organic tofu.  I also use a salt-free stir fry sauce if I don’t make my own.


Another mixed green salad – this one includes avocados and beans.


Meatless ‘loaf’ with some baked potatoes and seasoned peas.


Oven roasted tofu with mash and seasoned roasted vegetables.  Great substitute for turkey during the holidays.  The key is knowing how to season it.


Seasoned tofu steaks, lemon-ginger brocoli and carrots.


A mixed bean salad with meatless ‘italian sausage’.


Mixed vegetable salad with rice and breaded and meatless ‘chicken’.

I sometimes drink a vegan wine and prefer Yellow Tale from Australia.  I occasionally have coffee and only drink it with either soy or almond milk.  I rarely have any white pasta or rice – the rice is usually whole grain and the pasta either kamut, rice or quinoa.

My decision to become first vegetarian then vegan was mainly due to my spouse’s decision to go vegetarian.  I later became vegan after watching a video of rabbits screaming in pain – it changed my life.  At that moment, I decided that I could no longer support an industry that caused animals so much pain and suffering.  I later concluded that by not eating these tortured souls that I wouldn’t be consuming the pain and suffering those animals endured.  I really am conscious of what I buy and what companies make an effort to support a cruelty-free life for animals.

Along with the ethical reasons I became vegan – I wanted to make a difference in curbing climate change.  Agriculture and raising beef for food is the biggest culprit in climate change.  Cattle ranching is a huge cause in deforestation across the planet – and this is the tip of the iceberg (pardon the pun).  You can find proof of the effects cattle ranching has on our environment by visiting any of the following sites:




We all have a responsibility to end cruelty against one another, including the animals we share the planet with.  We also have a responsibility to the planet that has given us so much.  We need to focus on healing it and ensuring the children of tomorrow have the right to clean water, clean air and clean food.

Together, we can make the world a more positive one!


Imagine a world in which being homosexual is “normal” and being straight is a “sin.”

When we take HATE and IGNORANCE (and RELIGION) out of the equation; gay, straight, black, white, Mexican, Swedish, skinny or fat would be moot issues because in the end – LOVE WINS!

No-one should be bullied for something they can’t choose.  Here is an example, which I have blogged about before on the topic of homosexuality:

Be cognizant in how you treat others and what type of language you use to describe others.  If we want to end bullying, prejudice, racism, sexism, ageism and so many other negative things, it must begin with YOU!

Together, we can make the world a more positive one!


It is inevitable – as we are born, so shall we die.  There was a time I feared death so much I would sink into a deep depression, for different reasons.  Religion taught me to fear death because of what we did during the time we lived.  Being bad and going against ‘the word of God’ would land you in Hell, where you would burn to infinity.  For a long time, I thought I was going to burn for eternity because I lived a sinful life as I broke some of God’s rules but mainly for the curse of being born homosexual.

Needless-to-say, I learned a better way than the fearful tactics of organized religion.  I am not hateful to those who believe and practice organized religion, as long as they don’t impose their views onto me.  I learned that being agnostic was the best way I could describe myself in terms of spirituality.

An agnostic is one who believes it impossible to know anything about God or about the creation of the universe and refrains from commitment to any religious doctrine. An atheist is one who denies the existence of a deity or of divine beings.

How can I commit to something that offers no proof?  What I do believe, is that the world in which we live in is magnificent, majestic and complicated.  There are scientific explanations of how we came to be – I understand that and believe those ideas. But, I also believe there is something more unexplainable, spiritual and much more bigger than what we can explain.  I guess that is what people believe to be God.

Whatever our beliefs are in regards to how we came to be, shouldn’t we have a fundamental belief that we should all be respected, cared for, loved and taken care of?  Shouldn’t life and living be that simple?  Imagine if we took the time to not judge the homeless man on the street or shaming someone for being fat, a woman, gay, disabled, native or black?

There is nothing wrong with showing kindness – IT IS NOT A SIGN OF WEAKNESS.  Showing kindness is confirmation of the strength and love we have within us.  What is more full-filling than helping someone in need without thinking about what we can get in return?  Imagine the positive change we can instil in others when we give kindness.  By giving of ourselves – we can potential save lives.  Imagine the one day we happen to reach out to someone who craves any type of love, that we change their mind in taking their own lives?

You may think you have nothing to offer – but giving of ourselves doesn’t only have to be of the materialistic nature.  You can show kindness by giving someone your ear (not literally), I’m talking about listening to them.  Being present and acknowledging what they are saying without any judgments. How about offering a smile when you look at a stranger?  So many of us have become disconnected, we don’t engage with one another anymore because of modern technology.  We are constantly on our phones updated our FaceBook status or sharing pictures on Instagram that we forget to be present and in the moment of the company we are with.

Take a moment and think about what positive change you can create in the world with all the kindness you have within you.  What can you do to make the lives of those around you better?  Maybe your kindness, love, compassion and caring comes from the humour you provide to others.  Maybe it’s your empathy, sincerity, honesty and your ability to be the most authentic person you can be.

Again, I reiterate – KINDNESS IS NOT A SIGN OF WEAKNESS.  It’s a sign that you are present, connected, authentic, compassionate, caring and full of love to give to others.

Together, we can make the world a more positive one!

Path To Love


As a vegan – I sometimes struggle to maintain my positivity.  I’m always told to be sensitive to those who do not understand my choice to maintain my vegan lifestyle.  Friends and family sometimes question why I post such violent images and videos on social media?  I am quite often told that vegans are so “in your face” and “very aggressive”.

In all honesty – the best way to get a message across is the most direct approach. It’s the only way to make people understand their hypocrisy and what kind of cruelty to are supporting.

It is interesting that, as a vegan, I am usually the one who has to apologize for this lifestyle choice.  At restaurants, how many times have I had to say, “Sorry, I’m vegan, I don’t eat any animal products.” – Only to be asked, “Would you like cheese with that.” or “Do you eat fish?” – Fish are living, breathing animals, why would you ask me if I want fish after stating I don’t eat any animals?

I sincerely want to create positive change in our world – this includes positive change for animals.  I don’t support any of the following things:

  • The clubbing of seals.
  • Bull FIghting.
  • Fishing.
  • Fox hunts.
  • Safaris.
  • Pig wrestling.
  • Groundhog weather predictions.
  • The running of the bulls.
  • Cock fighting.
  • Dog fighting.
  • Any type of animal racing.
  • Rodeos.
  • Pig roasts.
  • Animal sacrifices in the name of religion.
  • Horse racing or any type of racing involving animals.
  • SeaWorlds or any type of animal “jails”.
  • Cattle farming.

These are only a few.  Animals are not ours to wear and definitely not ours for our amusement.

So – I say to all you ‘none-vegans’ – “Don’t call me a radical animal activist – just so I can make you feel better about your decision to eat or wear them” – I am not a radical, I am simply acting on my need to protect and help animals who can’t speak for themselves.

Together, we can make the world a more positive one.


I don’t know about you but I have a very special bond with my mother from as early as I can remember.  Was it the gentle way she spoke, the awareness she had regarding my sensitivities, how she took a keen interest in caring and nurturing me or was our bond strengthened due to my mother’s perseverance to save my life as a new-born?  I believe it to be a combination of all these things.

I know my mother has a special bond with each of my siblings – the bond and love is different for each of us.  She has formed bonds with each of my seven sisters in different ways – she has a special bond with my brother because he is the youngest boy but with me, I feel our bond is different.  As my bond with my mother is strong with each of her children – so is the bond that is created with every mother for her newborn child.  Now, imagine if that bond is broken, imagine if you were not even give a chance to bond with the person that has given you life.  It would be devastating.

Each time a baby animal is removed from her mother – this special loving, nurturing and tender bond is broken.  I can’t imagine the anguish and pain the mother and newborn go through once they are ripped apart from one another.  Here are some facts about cows and their newborns:

  • Calves are taken from their mothers as soon as two hours after birth.
  • Calves are fed a commercial milk replacer that is made from dried milk powder or they are fed milk that has been deemed unfit for human consumption.
  • Just as human mothers bond tightly with their newborn babies – mother cows have been reported to bellow for hours or even days after her calf is taken from her.
  • Multiparous females (those giving birth for the second time or more) have higher levels of oxytocin than primiparous (those giving birth for the first time).  This means that with each subsequent birth, a mother cow presumably grows more and more bonded to her calves, and it likely becomes more and more emotionally traumatized for the cow each time a baby calf is taken from her.
  • Just as the mother forms an immediate bond with her calf, the newborn calf also has an immediate bond to his or her mother and is healthier the longer it gets to bond with its mother.

Knowing the above – how can we knowingly subject a mother and her baby to this emotional distress?  Can we justify the distress and emotional pain the mother’s and babies go through for our own satisfaction?  Is the unhealthy, nutritious-free cheese and milk worth this trauma?  Female calves are born to endure this same cruelty the mother goes through and as for the males – they are subjected to a cruelty of their own due to its tender meat as veal.

It is known that milk from a cow has no nutritional benefit to humans.  In fact her are some truths about milk:

  1.  In observational studies both across countries and within single populations, higher dairy intake has been linked to increased risk of prostate cancer.
  2. Observational cohort studies have shown higher dairy intake is linked to higher ovarian cancer risk.
  3. Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry.
  4. Across countries, populations that consume more dairy have higher rates of multiple sclerosis.
  5. In interventional animal experiments and human studies, dairy protein has been shown to increase IGF-1 (Insulin-like Growth Factor-1) levels.  Increased levels of IGF-1 has now been implicated in several cancers.
  6. In interventional animal experiments and human experiments, dairy protein has been shown to promote increased cholesterol levels (in the human studies and animal studies) and atherosclerosis (in the animal studies).
  7. The primary milk protein (casein) promotes cancer initiated by a carcinogen in experimental animal studies.
  8. D-galactose has been found to be pro-inflammatory and actually is given to create animal models of aging.
  9. Higher milk intake is linked to acne.
  10. Milk intake has been implicated in constipation and ear infections.
  11. Milk is perhaps the most common self-reported food allergen in the world.
  12. Much of the world’s population cannot adequately digest milk due to lactose intolerance.

More information and references to the specific studies can be found via:


There are healthier and more ethical choices than dairy, plant-based alternatives such as; almond, cashew, soy and coconut milks.  These are more nutritious for you and absolutely cruelty-free.  What we must do is unlearn all the lies that have been told to us about the benefits of milk and eating meat.  Most of these lies come from corporations who want to profit from these lies.  It is our responsibility to seek the truth and to gain awareness is the plight of those animals who are less fortunate than we are and ultimately pay the price with their lives for our ignorances.

Isn’t time we allow the bonding process between a mother and her baby instead of ignoring their cries?

Mom and calf

Together, we can make the world a more positive one!


How many times have we come across situations we become uncomfortable with and how many times have we judged the people who are in those uncomfortable situations?  Instead of judging others based on their appearance, we should all take the time and try to understand why they may be in that situation.  Here are some examples of how we judge others without knowing the circumstances:

  • The homeless – we assume that they are addicts, are crazy and are they because they want to be there.
  • That “crazy” person screaming on the corner – again we make assumptions without understanding that person’s situation.
  • The lady who is talking to herself beside you on the bus.
  • The angry woman at the market.
  • The young boy who prefers to put on high heels on rather than play with trucks or the young girl who would rather play baseball than be a princess.
  • The guy in the park passed out beside an empty bottle of alcohol.
  • The large man or woman eating at a fast food change.
  • The man/woman walking into traffic – could be blind and not understand what he is doing.
  • etc..

Prior to making judgment’s against any other person – we should practice empathy.  When you see someone in any of the situations above, imagine yourself in their shoes.  Wouldn’t you want someone to reach out to you?

Together, we can make the world a more positive one!